Yoga - 380600

Yoga

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Activity Details

Yoga

Meeting Details

Time: 10:00 am - 11:00 am
Days: Tue, Thu
Comm. Activity Cent
1110 Douglas
Normal, IL, 61761
(309)454-9779

Eligibility

Age 18+
Transaction Date/Time on or after 11/17/23 @ 8:30am.
Transaction Date/Time on or after 11/17/23 @ 8:30am.

Yoga

Begin the yoga journey as you learn basic postures (asanas) practice breath-work and meditation in a relaxed environment, while building strength, increasing flexibility and improving balance. According to the needs of each individual, these classes will introduce and build on the basics. We will include reclining, seated, kneeling, and standing poses. Participants MUST provide their own mat. straps/blocks provided if desired. MIN/MAX 15/25

Fees

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