Gold is based on the basic Zumba moves with modifications. This is for active older adults, beginners as well as those who need modified exercise. All the moves you love at a lower intensity with the same FUN. MIN/MAX 12/20 Instructor: Jessica Hunt

This class instructed by Tom Carroll will be conducted virtually allowing participants to attend from the comfort of their home. Class is designed so anyone can join in, feel safe and find what works for their body - this is "your" yoga adopted to your body, your ability and your limits. We will playfully explore and learn a variety of postures. Your body will be reclined, seated,on hands and knees, or standing. You can do this yoga!

Participants are responsible for their own mat, a set of yoga blocks, a yoga strap and a beach towel. These items will make the class even easier on your body as we use them to help us find control and safety in the yoga practice.

Begin the yoga journey as you learn basic postures (asanas) practice breath-work and meditation in a relaxed environment, while building strength, increasing flexibility and improving balance. According to the needs of each individual, these classes will introduce and build on the basics. We will include reclining, seated, kneeling, and standing poses. Participants MUST provide their own mat. straps/blocks provided if desired. MIN/MAX 15/25